Best-Martini, Elizabeth, 1948-
Exercise for frail elders [elektronický zdroj] / Elizabeth Best-Martini, Kim A. Jones-DiGenova. -- 2nd ed. -- Champaign, IL : Human Kinetics, [2014]. -- ?014. -- 1 online zdroj. -- Popsáno podle tištěné verze. -- Contents: The participants : know their individual needs -- The exercise program : make it motivating, safe, and effective -- The leader : tips and strategies for success -- Warm-up first : posture, breathing, range-of-motion, and stretching exercises -- Resistance training -- Aerobic training and dynamic balance activities -- Cool-down : stretching and relaxation exercises -- Putting your exercise program together. -- Summary: As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper unders. -- ISBN : 9781450487825 (e-book). -- 1450487823 (e-book). -- 9781450416092. -- 1450416098. -- 9781450470209. -- 1450470203. -- 9781450470223 (e-book). -- 145047022X (e-book).
Botenhagen-DiGenova, Kim A., 1957-
tělesná cvičení. pohybová aktivita. senioři. rehabilitační cvičení. elektronické knihy
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