Number of the records: 1
Stretching anatomy
Title statement Stretching anatomy [elektronický zdroj] / Arnold G. Nelson, Jouko Kokkonen Personal name Nelson, Arnold G., 1953- (author) Edition statement 2nd ed. Issue data Champaign, Ill. : Human Kinetics, 2014 Publication Champaign, IL : Human Kinetics, [2014] Copyright notice date ?014 Phys.des. 1 online zdroj (x, 215 s.) : barev. il. ISBN 9781450489331 (e-book) 1450489338 (e-book) Edition Anatomy series Note Popsáno podle tištěné verze Contents Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder. Notes to Availability Přístup pouze pro oprávněné uživatele Note Způsob přístupu: World Wide Web Another responsib. Kokkonen, Jouko, 1950- (author) Subj. Headings strečink stretching exercises * svaly muscles * tělesná cvičení exercises Form, Genre elektronické knihy electronic books Conspect 796 - Sport. Hry. Tělesná cvičení UDC 796.01:612 , 612.73/.74 , 796.411.012.88 , (0.034.2:08) Country Illionois Language angličtina Document kind Electronic sources URL http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=842937 
book
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder.
Number of the records: 1