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Exercise for frail elders
Title statement Exercise for frail elders [elektronický zdroj] / Elizabeth Best-Martini, Kim A. Jones-DiGenova Personal name Best-Martini, Elizabeth, 1948- (author) Edition statement 2nd ed. Issue data Champaign, Ill. : Human Kinetics, 2014 Publication Champaign, IL : Human Kinetics, [2014] Copyright notice date ?014 Phys.des. 1 online zdroj ISBN 9781450487825 (e-book) 1450487823 (e-book) 9781450470209 1450470203 9781450470223 (e-book) 145047022X (e-book) Note Popsáno podle tištěné verze Internal Bibliographies/Indexes Note Obsahuje bibliografické odkazy a rejstřík Contents The participants : know their individual needs -- The exercise program : make it motivating, safe, and effective -- The leader : tips and strategies for success -- Warm-up first : posture, breathing, range-of-motion, and stretching exercises -- Resistance training -- Aerobic training and dynamic balance activities -- Cool-down : stretching and relaxation exercises -- Putting your exercise program together. Notes to Availability Přístup pouze pro oprávněné uživatele Note Způsob přístupu: World Wide Web Another responsib. Botenhagen-DiGenova, Kim A., 1957- (author) Subj. Headings tělesná cvičení exercises * pohybová aktivita movement activity * senioři older people * rehabilitační cvičení exercise therapy Form, Genre elektronické knihy electronic books Conspect 796 - Sport. Hry. Tělesná cvičení UDC 316.346.32-053.9 , 613.72 , 796.012.6 , 796.012.62 , (0.034.2:08) Country Spojené státy americké Language angličtina Document kind Electronic sources URL http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=698927 
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As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper unders.
The participants : know their individual needs -- The exercise program : make it motivating, safe, and effective -- The leader : tips and strategies for success -- Warm-up first : posture, breathing, range-of-motion, and stretching exercises -- Resistance training -- Aerobic training and dynamic balance activities -- Cool-down : stretching and relaxation exercises -- Putting your exercise program together.
Number of the records: 1