Number of the records: 1  

Moving stretch

  1. Title statementMoving stretch : move your fascia to free your body / Suzanne Wylde.
    PublicationBerkeley, California : North Atlantic Books, 2017.
    Phys.des.1 online resource
    ISBN9781623171766 (online)
    1623171768 (online)
    Internal Bibliographies/Indexes NoteIncludes bibliographical references and index.
    Notes to AvailabilityPřístup pouze pro oprávněné uživatele
    Subj. Headings Stretching exercises. * Fasciae (Anatomy) * HEALTH & FITNESS - Exercise. * MEDICAL - Alternative Medicine. * SPORTS & RECREATION - Training. * Fasciae (Anatomy) * Stretching exercises. * HEALTH & FITNESS / Healthy Living * HEALTH & FITNESS / Holism * HEALTH & FITNESS / Reference * MEDICAL / Preventive Medicine
    Form, Genre elektronické knihy electronic books
    ConspectHEA - 010000
    HEA - 012000
    HEA - 020000
    MED - 076000
    CountryKalifornie
    Languageangličtina
    Document kindElectronic books
    URLPlný text pro studenty a zaměstnance UPOL
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    Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Number of the records: 1  

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