Nelson, Arnold G., 1953-
Stretching anatomy [elektronický zdroj] / Arnold G. Nelson, Jouko Kokkonen. -- 2nd ed. -- Champaign, IL : Human Kinetics, [2014]. -- ?014. -- 1 online zdroj (x, 215 s.) : barev. il. -- (Anatomy series). -- Popsáno podle tištěné verze. -- Obsahuje: Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder. -- Resumé: Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged. -- ISBN : 9781450489331 (e-book). -- 1450489338 (e-book). -- 9781450438155. -- 1450438156.
Kokkonen, Jouko, 1950-
strečink. svaly. tělesná cvičení. elektronické knihy
796.01:612. 612.73/.74. 796.411.012.88. (0.034.2:08)